How to acclimatize to altitude in Cusco and avoid altitude sickness

Cusco, located 3,399 meters above sea level, is a stunning destination, but the altitude can affect unaccustomed travelers. The soroche or altitude sickness is common and can cause headache, nausea, dizziness and fatigue. To fully enjoy your trip without setbacks, here we give you key tips to acclimatize and minimize its effects.

1. Arrive early and rest

If your itinerary allows it, dedicate the first day to rest and perform light activities. Don't try to climb stairs or do strenuous hikes as soon as you arrive. Allow your body to adapt little by little.

2. Stay hydrated

drink lots of water It is essential, since altitude can cause dehydration. Avoid alcohol and caffeine for the first 24 hours, as they can aggravate symptoms.

3. Infusions of coca leaves and other natural remedies

Coca leaves have been used since Inca times to combat soroche. You can chew them or drink infusions in local hotels and restaurants. There are also other options such as muña mate, which helps with digestion and breathing.

4. Eat lightly and in small portions

The digestive system works slower at altitude. opt for light meals like soups, fruits and vegetables instead of very greasy or heavy dishes.

5. Consider the use of medications

If you are prone to altitude sickness or want to prevent it, consult your doctor about medications such as Acetazolamide (Diamox), which helps speed up acclimatization. There are also natural pills like soroche pills, which are sold in local pharmacies.

6. Breathe deeply and move calmly

The air in Cusco has less oxygen, so it is important breathe deep and walk slowly. If you feel short of breath, stop and rest.

7. Get progressively used to the altitude

If you have time, a good option is to acclimatize in intermediate destinations before arriving in Cusco, such as Arequipa (2,335 m) or the Sacred Valley (2,800 m), where the height is lowest.

8. Use oxygen if necessary

Many hotels and clinics in Cusco offer supplemental oxygen in case the symptoms are strong. There are also portable oxygen bottles available in pharmacies and airports.

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