Arriving in Cusco is exciting… until you feel your first headache, dizziness, or shortness of breath.
At over 3,399 meters (11,152 feet) above sea level, it’s completely normal for your body to need time to adjust. The good news is that you can acclimate quickly and enjoy your trip without ruining your experience if you follow a few practical tips.
Here’s how to do it step by step.
🌡️ Why Does Altitude Affect You in Cusco?
At high elevations, there is less oxygen in the air, so your body has to work harder to oxygenate properly. This can lead to what’s commonly known as altitude sickness, or soroche in the Andes.
Most common symptoms:
- Headache
- Dizziness
- Nausea
- Fatigue
- Loss of appetite
💡 Not everyone experiences it the same way, but prevention is always better than dealing with discomfort later.
✅ 1. Take It Easy on Your First Day
The most common mistake travelers make is landing in Cusco and immediately starting a demanding tour.
👉 What’s recommended:
- Walk slowly
- Avoid steep climbs
- Rest during your first few hours
- Avoid intense physical activity
Your body needs at least 24 hours to adapt.
🍵 2. Drink Coca Tea or Andean Herbal Infusions
Coca tea is one of the most traditional remedies used in the Andes. It may help relieve mild symptoms and support the acclimatization process.
Many hotels in Cusco offer it as a complimentary welcome drink.
⚠️ Important: If you have high blood pressure or any medical condition, consult a healthcare professional before consuming it.
💧 3. Stay Hydrated
High altitude increases dehydration, which can worsen symptoms.
✔️ Drink water frequently
✔️ Limit alcohol consumption on your first day
✔️ Avoid heavy meals
✔️ Choose soups and light foods
Proper hydration helps your body adjust more efficiently.
🥾 4. Plan Your Tours Wisely
Avoid starting your trip with high-altitude or physically demanding activities such as:
❌ Rainbow Mountain
❌ Humantay Lake
❌ Long high-altitude hikes
Instead, begin with:
✔️ A walk through the historic center
✔️ Museum visits
✔️ A light city tour
After 1 or 2 days, you’ll be better prepared for more demanding excursions.
💊 5. Consider Preventive Medication
Some travelers choose medications like acetazolamide to help prevent altitude sickness.
⚠️ Always consult your doctor before traveling and avoid self-medicating.
😴 6. Get Enough Rest
Sleeping properly helps your body adjust more quickly.
✔️ Don’t stay up late on your first night
✔️ Avoid heavy dinners
✔️ Keep a relaxed pace
Rest is a key part of acclimatization.
⏳ How Long Does It Take to Adjust?
Most travelers feel better within 24 to 48 hours.
Once past that period, you’ll be able to enjoy Cusco with more energy and fewer symptoms.
🌍 Enjoy Cusco Without Worries
Adapting to Cusco’s altitude doesn’t have to be complicated. With proper planning, hydration, and rest, you can enjoy your Andean adventure without altitude sickness interfering with your trip.
Cusco is magical — your body just needs a little time to adjust to its greatness.